It’s not unusual to see an increase in people being challenged with mental health, particularly given the current economic climate, uncertainty around business and financial security, the isolation and having to stick to our bubbles and having our ‘choices’ significantly reduce.
The feedback we have had from the session already has been incredible!
Sometimes it’s good to know that you are not alone, to be able to get a clearer understanding of why you might be feeling this way and to be able to gain some tools or strategies to help you through.
I hope you find this video is helpful to you and your situation! And if it is, I would really love to hear from you, either in the comment box or through private message!